WHAT HAS GOT YOU TRIGGERED?

Dude, seriously, what bothers you so much? It’s like everything is the end of the world to you. Chill out! Maybe try going for a walk. Seriously, stop losing your mind. It's not that deep. Get over it. Focus on the good stuff in life, you know? And for crying out loud, get some sleep. De-Triggering Your Defensive Mechanisms Navigating emotion